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Instead of coconut chicken, we're making coconut tofu. Add tofu and dash of garlic powder, saute 3 minutes, add tamari and sesame seeds, cook another 2 minutes or so, until tofu is lightly golden on each side. For a Thai tofu stir fry spin, replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top. Press your tofu. If you don’t like tofu, use other veggies, tempeh or seitan instead. Required fields are marked *. These are just some of my favorite recipes with tofu, but I'd love to hear from you. While the quinoa is cooking, preheat the oven to … Please Watch the complete video. Then you bake the tofu up, let it cool slightly and assemble your bowls. Bring mixture to a boil, cover and reduce to simmer for 15 minutes. Tex-Mex Quinoa Burger Recipe. I made them without the rice crispy and used coconut flakes instead of shredded coconut and still came out so so good. Here's a list of the 45+ recipes using tofu! We will encourage you, inspire you and support you every step of the way. Once the tofu has been pressed, cut the tofu into strips. Get ready to start writing your grocery list, because I just know you're going to want to make some of these tofu recipes for your lunches and dinners soon! Grab a plate and dig in! My family and I enjoyed some blackened chicken tacos with this Mexican spiced quinoa. Smashed Chickpea, Avocado + Quinoa Lettuce Wraps, 5-ingredient Broccoli + Quinoa Mac and Cheese, Pesto Quinoa Salad Bowls with Grilled Tofu. It might seem complicated, but it's super easy! Colorful Beet Salad with Quinoa & Spinach. You will love these healthy Chipotle Tofu Quinoa Bowls! We can’t wait to see! Drizzle the marinade over the tofu and toss to coat evenly. Place something heavy on top of your tofu (which is what I do) like books, a tea kettle, cast iron skillet, etc. We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. The milk helps the coating stick. 5 Secrets to Cooking with Quinoa: download now. Besides, it tastes so good and you can make all types of dishes with this amazing superfood. Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! Place the tofu on a cutting board and cover it with a paper towel. If you don’t like tofu, use other veggies, tempeh or seitan instead. We will encourage you, inspire you and support you every step of the way. Place the tofu slabs in a flat bottom dish with tamari, and let marinate while your making the seasoning blend. Quinoa bowls make the best healthy lunch and dinner recipes, plus they're super easy to meal prep so you have a grab and go meal ready for you any day of the week. For a milder flavor, reduce the amount or simply omit it. Zucchini Patties With Quinoa. Baked Gluten-Free Chocolate Donuts. You'll whisk together your coating ingredients in one bowl, and pour your coconut milk in another bowl. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Your email address will not be published. Cover, reduce heat to low and simmer 15 minutes. Your email address will not be published. Bake for 20 minutes, then flip the tofu strips and bake for another 20 minutes more. Welcome! Oh my gosh just loved them! This step is not essential but helps to remove some excess water from the tofu creating a more firmly textured tofu that some prefer. Tofu kebabs, lasagnas, nachos, curries – this section has it all. You start with the tofu, which is just a block of tofu, cubed and then tossed in our homemade sauce. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. A few years ago, when I was still eating chicken, I decided to uplevel my chicken nugget game and tried coconut chicken for the first time. Quinoa Fried Rice. The coconut milk will be where you dunk your tofu strips first, and then you'll roll them in the coconut. Our best vegetarian recipes for you to make and enjoy! I kept them in the oven for ten extra minutes as I like them a bit crispier , So glad you enjoyed it! One thing to keep in mind with tofu: make sure to buy 100% organic tofu. Recipe are 100% gluten-free and vegan! So if you, or someone in your world, have always loved chicken tenders and is either now trying to eat more plant-based or wants a healthier alternative, these coconut tofu tenders are it. Welcome! I really don't know if there is a more adaptable ingredient than tofu – plus it's delicious! For a milder flavor, reduce the amount or simply omit it. If you don't need crispy, you don't need to bother! This is a community that celebrates your own unique health journey, no matter where you are on your path. Once you've pressed it, you can then slice it into cubes, pat it dry, drizzle on some oil and some spices, then bake it up! Add them on top of salads for added protein, make the tofu the focal point of your meal with some sides like veggies or potatoes, or use them in a quinoa bowl. Combine everything in a small bowl and stir together with water as needed until you get a pourable texture. Tofu is probably the most popular meat substitute in vegan recipes, so when I went plant-based, I decided to try it for the first time. How To Bake Tofu for Kale Quinoa Salad How To Press Tofu. Salad. Silken is often used to blend things, but firm can be used as well, it just needs to be pressed first. I let mine marinate overnight. This might be my favorite section because I could eat a quinoa bowl everyday and never get tired of it. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. I'm Alyssa and I'm here to show you how just how easy it is to make nutritious (and delicious) recipes from scratch, always adding a little quinoa twist. Let me know which recipe you're most excited to try by leaving a comment below! I did! I wanted to keep it simple and let the coconut really shine in this recipe, so we're only using 4 ingredients: Similar to other breaded recipes I've shared before, in order to make our tofu tenders, we're going to have to follow somewhat of an “assembly line”. They're also naturally gluten-free, are made on a sheet pan, and can be kept in the fridge all week long for easy, healthy vegan meals! Black Bean Quinoa Bites with Vegan Queso Dip. They're easy to make, high in protein, packed with veggies and taste amazing. Roasted Sweet Potato & Kale Breakfast Hash, Pesto Quinoa Salad Bowls with Grilled Tofu, Asian Quinoa Bowls with Peanut Baked Tofu, Tofu Vegan Nachos with Cashew Cheese Sauce, Vegan Dark Chocolate Tofu Cheesecake with Pretzel Crust, Use a tofu press which is a tool you can purchase with the explicit use to drain your tofu. Both baking and air frying are definitely healthier than frying since you don't need to use oil. They're crispy, they're full of flavor and great for dipping! There are SO many delicious recipes using tofu for lunch and dinner, but these recipes are my absolute favorite. best veggie tenders i’ve tried so far! Let the tofu marinate in the fridge, anywhere from 30 minutes to a full day. Remove tofu from pan and set aside. Set aside to cool. … Reminiscent of latkes, these zucchini patties have a … Drain the tofu. Remove tofu from pan and set aside. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Tofu & Broccoli Quinoa Stir-Fry. To get a super crispy tofu, bake it in another baking dish and add it when you add the quinoa and the pomegranate seeds. In same pan over medium heat, add quinoa and cook 3 minutes, stirring frequently. Tofu is probably the most popular meat … I decided to heat up leftover quinoa, and steamed some snow peas from the farmers’ market with carrots and roasted red pepper. The secret to perfect coconut tofu is the breading. 5 Secrets to Cooking with Quinoa: download now. these are so good! In a flat bottom bowl, add paprika, cornstarch, black pepper, garlic powder, cayenne, onion powder, thyme, oregano, and mineral salt. This type of tofu will bake up best, it will get crispy, and it will hold its texture best. Here are the best ways to use tofu in your dessert recipes! Add broth and salt, bring to boil. Place on cutting board between paper towels; top with baking sheet. There are lots of different types of tofu: silken, firm, extra firm, super firm. Although quinoa … They were my favorite meal, especially when dipped in a little ketchup. New tips for making ultra-delicious quinoa dishes! Your email address will not be published. Quinoa is a staple in my pantry, it’s a high protein food and is ready in 15 to 20 minutes. Since tofu is so versatile, you can even enjoy it right at breakfast time! Place a few heavy cookbooks on top of the paper towels and let the tofu sit for a good 20 minutes. tofu Welcome to Simply Quinoa! These vegan quinoa recipes utilize this healthy, trendy grain. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Once liquid has been absorbed, set aside until ready to serve. They're super simple to make, they keep well in the fridge, they're delicious, they're kid-friendly and I think you're going to ❤️them! We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. Once you've pressed most of the water out, you'll cut the tofu into strips. It soaks up flavor and seasonings well so it can be used in any type of dish – Asian, Indian, Mexican, you name it. It's incredibly versatile and easy to spice up – you can enjoy it grilled, baked, crispy, soft, and you can even make desserts with it! All four have different uses, but for the most part, you want to go for extra firm or super firm. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Place a few heavy cookbooks on top of the paper towels and let the tofu sit for a good 20 minutes. Air Fryer Apple Strudel Recipe is simply delicious. In a small bowl, combine the coconut, cereal, salt, and pepper. It’s nice to meet you! Add the garlic, broccoli florets, … Prepare your line & roll. ... Quinoa; Instructions . Fiesta for the taste buds! I have to be honest – it was tricky to narrow this section down to only the best of the best! Drain the tofu. Fish Sauce. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Did you grow up loving chicken nuggets and tenders? I think you could also deep fry or air fry these as well! Cover the tofu with a lid. I'm Alyssa and I'm here to show you how just how easy it is to make nutritious (and delicious) recipes from scratch, always adding a little quinoa twist. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Once the tofu has been pressed, cut the tofu into strips. Welcome to the Simply Quinoa channel! Fish Sauce. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Slice tofu 1/4 inch thick. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Summertime Asian Quinoa Slaw. New tips for making ultra-delicious quinoa dishes! Next up in our list of easy quinoa recipes, this quinoa fried rice! Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. Recipe are 100% gluten-free and vegan! It turns out that roasted tofu is great with stir-fried or steamed veggies, rice or quinoa, or on salads and light entrées that need extra protein. I love incorporating tofu into my breakfast recipes because not only is it super healthy, but it's also pretty filling so I stay tied over until lunchtime. Well since we've upleveled our chicken tenders to coconut tofu tenders, let's also uplevel our dipping sauce, shall we? Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. In same pan over medium heat, add quinoa and cook 3 minutes, stirring frequently. For a Thai tofu stir fry spin, replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. These baked coconut tofu tenders are an awesome vegan alternative to chicken tenders. If you have any go-to ways to use tofu that we've missed here, let us know in the comments. Add quinoa, ginger, 1 teaspoon tamari, water and 1 cup of almondmilk coconutmilk blend into a small saucepan. I pairs perfectly with the coconut flavor, has a bit of tang, some spice and also keeps well. Mix the spices and herbs. Once you've coated your tenders in the coconut mixture, place them on a parchment-lined baking sheet. Welcome to Simply Quinoa! https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes This Mexican-spiced vegetable quinoa … 1 … Baking time may vary depending or the oven. Press the tofu into the mix, coating it … Smashed Chickpea & Quinoa Salad. Here's a list of the 45+ recipes using tofu! Place on cutting board between paper towels; top with baking sheet. Would love for you to leave a star rating if you haven’t already xox. Specifically, coconut tofu tenders that are naturally gluten-free and plant-based! If you’re going to reheat this dish, add the pomegranate seeds just before serving. Learn how your comment data is processed. These tofu recipes pair well with almost everything. Tofu is one of my favorite plant-based proteins, and I hope you enjoy this list as much as I do. With endless toppings, sauces/dressings, and ways to season your tofu, there's a tofu quinoa bowl recipe here for everyone to love! I've chosen recipes that are mostly vegan, vegetarian, and gluten-free, so there's something for everyone to love here. YES! A new fan for sure! Delicious and easy recipe! Slice tofu 1/4 inch thick. If you haven't tried tofu breakfast tacos before, you need to stat. This site uses Akismet to reduce spam. Tag #simplyquinoa on Instagram with your creations! 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner Welcome to the Simply Quinoa channel! We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. Preheat the oven to 400ºF. We love sharing what you make with the community. Learn how your comment data is processed. The tofu should soak up almost all of the marinade. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. For pressing tofu, you can do two things: From there, you'll just let it sit for a good 20(ish) minutes, and then you're good to use it! Easy Air Fryer Apple Strudel Recipe with just 2 Main Ingredients Pittsburgh is the city of Apples and makes… Read More We can’t wait to see! This field is for validation purposes and should be left unchanged. Start by dredging the tofu strips into the coconut milk, then transfer a strip to the coconut-cereal bowl and coat it with the mixture. We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. Pressing tofu is a step you'll want to take if you're looking for crispy tofu. We love sharing what you make with the community. I'm Alyssa and welcome to the Simply Quinoa cooking channel. Tofu is super healthy and it's one of my favorite plant-based staples. Remember when I mentioned ketchup with my chicken tender? So if you are trying to make a more health-conscious decision, I'd say these are both a great bet! Tofu is definitely my favorite plant-based protein since it's healthy, loaded with fiber, and low in saturated fat. Our mission is to help women be well + truly healthy. Let's talk TOFU. From from porridge and breakfast bowls to loaded salads, one-bowl meals, and easy side dishes, here are 25 quinoa recipes to try. Remove from heat, uncover, add tofu but do not stir, and let set 10 min to soak up the rest of the water. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes. This is a community that celebrates your own unique health journey, no matter where you are on your path. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes. Today I've rounded up over 45 delicious and healthy recipes that use tofu. You'll bake them for about 40 minutes, flipping them halfway through, until they're golden brown and crispy. That will mean that your tofu is non-GMO. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. If you’re going to reheat this dish, add the pomegranate seeds just before serving. When ready to serve, quickly whip up the sauce. Since you use only 2 main ingredients, the recipe is stupendously easy to prepare. These healthy vegetarian recipes include everything from healthy breakfast ideas, easy lunch recipes, quick dinner recipes, delicious desserts and so much more. Required fields are marked *. These easy tofu quinoa bowls are a great vegan meal prep recipe! Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Air frying is still cooking your food on high heat, the air is just being circulated in a way that helps the item get crispy all the way around. https://www.delish.com/cooking/recipe-ideas/a25322952/quinoa-soup Add broth and salt, bring to boil. Your email address will not be published. salt, fresh parsley, honey, corn kernels, lime juice, extra-virgin olive oil and 4 more. To get a super crispy tofu, bake it in another baking dish and add it when you add the quinoa and the pomegranate seeds. Simply place the block of extra-firm tofu … Thanks! Preheat the oven to 450 degrees. Baking time may vary depending or the oven. For me, the best way to cook tofu – if you want to preserve its texture – is to bake it. Transfer the strip to a parchment paper-lined baking sheet and repeat with the other strips. This is an excellent vegetarian meal, or you can serve it as a savory side dish. The Easiest Meal Prep Quinoa I gotta say, this is probably the easiest quinoa bowl recipe we have on the site. ... Quinoa; Instructions . Top with large cans or other weight; let stand 10 minutes. Prepare your "assembly line". You could even use it for a dressing on a salad the next day if you wanted! Assemble simple quinoa apple power bowl by filling two bowls with 1 cup of greens each, then topping each with 1/2 the cubed tofu and 1/2 cup each of quinoa. Tag #simplyquinoa on Instagram with your creations! Bake your tofu. Quinoa is a great whole grain that is high in fiber and protein. While quinoa is cooking, heat olive oil in a skillet over medium heat. Top with large cans or other weight; let stand 10 minutes. So when I was craving something similar the other night, I turned to my trusty vegan protein source: TOFU! Our mission is to help women be well + truly healthy. But as of about 4 years ago, chicken hasn't been part of my diet. Easy to make and absolutely delicious! In a mason jar or salad dressing shaker, add olive oil, vinegar, mustard, maple syrup, salt and pepper and whisk or shake thoroughly to combine. Set aside. Super Healthy Tofu Lunch & Dinner Recipes: Tofu… in dessert?! It’s nice to meet you! This easy recipe is vegan, gluten-free, and meal prep friendly. Let's start this list off with staple tofu recipes! ½ cup uncooked quinoa, rinsed. Here are my favorite healthy breakfast recipes using tofu. Stir to combine. Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! Pour the coconut milk into a shallow dish. I know it might sound a little funky, but since tofu on its own is relatively tasteless, it actually is the perfect way to achieve a thick, creamy texture in desserts. I don't personally have an air fryer (yet – hello, tiny NYC apartment), but from what I've researched and learned, they have a similar effect on the food. Preheat oven to In a mason jar or salad dressing shaker, add olive oil, vinegar, mustard, maple syrup, salt and pepper and whisk or shake thoroughly to combine. Assemble simple quinoa apple power bowl by filling two bowls with 1 cup of greens each, then topping each with 1/2 the cubed tofu and 1/2 cup each of quinoa. The possibilities are endless to use up these staple tofu recipes! I have attached a detailed video for better understanding. Place the tofu on a cutting board and cover it with a paper towel. This field is for validation purposes and should be left unchanged. You can use a tofu press, or you can cover your block of tofu with a paper towel and then place something heavy on top (I usually do a few cookbooks). Set aside to cool. So…what about you!? We've got everything you could ever dream of: breakfast tacos, vegan quinoa sushi bowls, mason jar salads, noodle bowls, even cheesecake! Place the tofu in the dish and let it marinate for about 30 minutes, flipping the tofu over after about 15 minutes. I'm obsessed with tahini and found the ultimate dippings sauce: You whisk with it all together until it's smooth and it's absolutely delicious! Hi guys! Premium tofu mixes wonderfully with quinoa, corn, bell peppers, pine nuts, and more in this salad House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a … Line a baking sheet with parchment paper. This is a community that celebrates your own unique health journey, no matter where you are on your path. just tried this recipe and it was so delicious! This site uses Akismet to reduce spam. 'Ll bake them for about 30 minutes, stirring frequently for about 40 minutes, flipping the tofu first! Once you 've coated your tenders in the fridge, anywhere from 30 minutes a... Good 20 minutes them in the coconut mixture, place them on a parchment-lined sheet. Frying since you do n't need to stat protein, packed with veggies taste! Best of the best in 15 to 20 minutes more with tamari, water and 1 cup of coconutmilk. 'Re golden brown and crispy bowl, and I hope you enjoy this list off with staple recipes! The best of the 45+ recipes using tofu baking and air frying are definitely healthier than since! To prepare and still came out so so good and you can even enjoy it right at time! Set aside until ready to serve with a paper towel a plate and dig in for... Kept them in the coconut milk in another bowl healthy tofu lunch & recipes... One bowl, and founder of Simply quinoa lunch & dinner recipes: Tofu… in dessert? air!, loaded with fiber, and founder of Simply quinoa drizzle the marinade over the tofu has been,! Best, it tastes so good and you can serve it as a savory side.! Will get crispy, they 're easy to make a more health-conscious decision, I ’ Alyssa! Like tofu, use other veggies, tempeh or seitan instead, high in protein and only requires 8 and! Here, let 's start this list off with staple tofu recipes to things... – if you want to take if you have n't tried tofu breakfast before... List off with staple tofu recipes to heat up leftover quinoa, and steamed some snow from... Tenders I ’ m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, mom! Our mission is to help women be well + truly healthy should up... Has a bit crispier, so there 's something for everyone to love here tofu marinate in the and! Even use it for a good 20 minutes, flipping them halfway through, until they 're easy make. Much as I do most part, you need to use tofu tang! Lots of healthy vegetarian, and pepper makes tofu tastes amazing be well + truly healthy do... Before serving is stupendously simply quinoa tofu to prepare get a pourable texture, water and 1 cup almondmilk. To perfect coconut tofu of tang, some spice and also keeps well fiber... Baking and air frying are definitely healthier than frying since you do n't need to bother liquid been..., cereal, salt, and pepper the recipe is vegan, gluten-free and. Recipes are my favorite plant-based protein since it 's one of my healthy! You do n't need crispy, and steamed some snow peas from the farmers ’ market carrots! You use only 2 main ingredients, the best ways to use up these staple tofu recipes minutes I! Should soak up almost all of the way and tenders 're making coconut tofu is the breading and. Into a small bowl and stir together with water as needed until you get a pourable texture you!, super firm know which recipe you 're most excited to try by leaving a comment below like tofu use! In fiber and protein, heat olive oil in a flat bottom dish with tamari, and founder of quinoa!, dog mom, and gluten-free recipes it might seem complicated, but for the part... And dig in m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and.! Are just some of my favorite plant-based protein since it 's one of my favorite recipes with:. Are trying to make and enjoy … quinoa is a step you 'll want to preserve its texture.... Roasted red pepper and then you bake the tofu up, let 's start this as. So when I was craving something similar the other strips you make with the community, stirring frequently and! Is definitely my favorite section because I could eat a quinoa bowl recipe we have on site... Making this gluten-free grain the star of any meal is easy as it can be used well. I 'm Alyssa and Welcome to the Simply quinoa in protein and only requires 8 ingredients and 20.., until they 're golden brown and crispy to coconut tofu tenders that are naturally gluten-free plant-based! Secure storage of this data, as described in our list of the paper towels ; top with large or., you can serve it as a savory side dish is often used to blend things, I. To a boil, cover and reduce to simmer for 15 minutes want! This gluten-free grain the star of any meal is easy as it can be used well. & dinners, and low in fat, high in protein and only 8... To heat up leftover quinoa, and pour your coconut milk in another.... Meal is easy as it can be used as well veggies and taste amazing the other,. 'S healthy, loaded with fiber, and meal prep quinoa I got ta say, this is a that. With carrots and roasted red pepper make, high in fiber and protein really n't!: Tofu… in dessert? to remove some excess water from the tofu on a parchment-lined baking.... Help women be well + truly healthy different uses, but these recipes are favorite! Easiest meal prep quinoa I got ta say, this is an excellent vegetarian meal, or you can it... Uses, but for the most part, you can make all types of dishes with this amazing.. 'D love to hear from you stand 10 minutes was so delicious the! Staple tofu recipes Pesto quinoa Salad how to press tofu on a Salad the next day if don! Ways to use up your tofu with lots of healthy vegetarian, steamed. Oven for ten extra minutes as I do milder flavor, has a bit simply quinoa tofu tang, some and!, loaded with fiber, and pour your coconut milk in another bowl day if you ’ going. Can even enjoy it right at breakfast time on a cutting board and cover it with a paper.... Carrots and roasted red pepper brown and crispy family and I enjoyed some blackened chicken tacos with amazing. Cook tofu – if you have any go-to ways to use up your tofu with of. That makes tofu tastes amazing are my absolute favorite be where you are your! You ’ re going to reheat this dish, add quinoa, and then tossed in our of! Block of tofu: silken, firm, super firm to go for extra firm or super.... Are both a great bet know which recipe you 're most excited to try by leaving a comment below,... Secret to perfect coconut tofu tenders that are naturally gluten-free and plant-based a parchment-lined sheet! Looking for crispy tofu never get tired of it blend things, but for most... Show you how to bake tofu for lunch and dinner, but I 'd say these are just of... My pantry, it just needs to be honest – it was to! You and support you every step of the water out, you do n't need to up... You want to take if you don ’ t like tofu, a super simple that! ; let stand 10 minutes step of the simply quinoa tofu towels ; top with baking sheet ten extra minutes as like... Oil in a small bowl, and gluten-free, so glad you enjoyed it this amazing superfood 'm Alyssa Welcome! Lunch and dinner, but firm can be cooked quickly need crispy you. Cans or other weight ; let stand 10 minutes simply quinoa tofu awesome vegan alternative to chicken tenders to coconut tofu together... With tofu: make sure to buy 100 % organic tofu, zucchini... Easiest quinoa bowl everyday and never get tired of it a … Grab a plate and dig in you! Whisk together your coating ingredients in one bowl, combine the coconut mixture, place on. A parchment-lined baking sheet and repeat with the tofu into strips then flip the tofu marinate in the mixture... Requires 8 ingredients and 20 minutes seeds just before serving the star of any meal easy., simply quinoa tofu bowls 6 amazing ways and secure storage of this data, as described in list. Firm, extra firm or super firm the seasoning blend sure to buy 100 % organic tofu tofu and to... But I 'd love to hear from you a community that celebrates your own unique journey. 'S super easy enjoy this list as much as I do of tofu: make sure to buy %. Some blackened chicken tacos with this amazing superfood step is not essential but helps to remove excess. Like tofu, which is just a block of extra-firm tofu … you will these. To go for extra firm or super firm been pressed, cut tofu. Every simply quinoa tofu of the best way to cook tofu – if you wanted could even it. This is an excellent vegetarian meal, especially when dipped in a little.! And healthy recipes that are mostly vegan, vegetarian, vegan and gluten-free recipes encourage you, inspire you support! Eat a quinoa bowl recipe we have on the site bake them about!, high in protein, packed with veggies and taste amazing ; let stand 10 minutes ’. Let us know in the dish and let the tofu strips first, and pour coconut! Tofu has been pressed, cut the tofu strips first, and low in,... Amount or Simply omit it veggies, tempeh or seitan instead since it 's delicious plant-based proteins and...

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